Latest Athletic Sports News

If you want to learn more about triathlon and marathon, it is essential to follow the latest news consistently. Here is some of the latest athletics news in sports.

  • Paula Radcliffe, a former marathon world record holder, has confirmed that she will coach a top US runner, Jordan Hassay.
  • Orran Smith, a Manx athlete, has won the Syd Quirk Half Marathon on the Isle of Man.
  • Eliud Kipchoge, a Kenyan athlete, who recently ran a full marathon in under two hours, has been named the male athlete of the year. The Female athlete of the year went to Delilah Muhammad.
  • The UK has released the British Triathlon World Class Performance Program. The program is expected to help propel the team to the Summer Olympics in Tokyo in 2020.
  • Comrades Marathon has been award Gold Label status.

Guide for Marathon Beginners

If you want to become successful in marathons, it is important to appreciate that it requires commitment and hard work. Here is a complete guide to help you get started on the journey to becoming a great marathon.

  • Make a decision that you want to compete in marathons: This is perhaps one of the most crucial marathon and triathlon training tips because it helps you to wither the challenges along the way.
  • Keep a training log: For you to become a great marathoner, it is important to keep a training log capturing your progress. This will help you to know how effectively you are improving and in reevaluating the training strategy.
  • Increase your mileage weekly: Although you envy those athletes who run marathons and rake medals, they did not just focus on running over long distances. One of the top training tips for triathlon and marathon is that you should start with short distances and then increase every week.
  • Only train two to three days every week. Often, people think that great athletes take most of the time on the tracks. But that is wrong. You should run and take some time (about a day or two) to allow the body to rejuvenate.
  • Work towards strengthening your muscles: This is crucial because your body muscles will learn to ensure and store enough energy to power you the entire running period. Consider using Trimom productions to build more stamina.

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